DISCLAIMER: This post contains affiliate links, which means that if you click on one of the product link, I'll receive a small commission. This helps support my site and allows me to continue to make content such as this post. Everything in this post is based on information learned from online sources, my own experiences, and books I've read. Please do your own research before making important decisions. You and only you are responsible for all digital marketing decisions you make. Thank you for your support!
Herbal teas have been used for centuries for healing because of their various health benefits. Many teas are vitamin and mineral rich. Different blends can be created to target specific symptoms or to attain desired health benefits such as soothing inflammation, changing mood, or boosting immunity.
I have enjoyed tea for comfort and it's soothing properties for longer than I can remember. Being an avid tea drinker, I decided to create my own blend that would target inflammation, viral and bacterial infections, allergies, and overall calm the histamine and inflammatory response in the body; the perfect immunity boosting tea blend! I call it my Immuni-Tea.
Nettle Leaf
Nettle leaf tea has powerful antibacterial, anti-fungal, astringent, and anti-inflammation properties making it a great addition to your daily routine to stay healthy.
- Boosts the immune system by stimulating T-cells
- Fights coughs and tuberculosis
- Loosens congestion and opens bronchial airways
- Soothes muscle and joint pain
- Helps to lower blood pressure (natural diuretic)
- Helps lower blood sugar
- Skin healing and soothing conditions (eczema and acne)
- Rich in a multitude of amino acids, protein, flavonoids, and bone-building minerals (iron, calcium, magnesium, silicon, potassium, and zinc)
- Blood purifier; drives out toxins
Lemon Balm
Lemon balm tea, with its lemony scent, is known as the "bringer of gladness". It helps soothe the nervous system and digestion.
- Mood enhancing and calming
- Reduces stress, anxiety and insomnia
- Anti-viral by blocking viruses from entering cells
- Rosmarinic acids within fight free radicals
- Sleep aid
- Improves concentration and cognitive function
- Improves memory
Lemongrass
Lemongrass tea is a natural detoxifier packed with anti-inflammatory, antimicrobial, and anticancer properties.
- Highly nutritious, loaded with vitamins and minerals
- High in antioxidants, helping reduce inflammation
- Protects against oxidative stress, including digestive stress
- Decreases rate of cancer cell division
- Improves liver health by removing toxins from the body
- Increases immunity against bacterial, inflammatory and fungal infections
- Protects against cold and flu
Mullein Leaf
Mullein leaf tea is has been traditionally used as a remedy for a number of health conditions, mainly respiratory illnesses.
- Promotes wound healing
- Relieves headache and migraine pain
- Treats ear aches
- Eases colds and flu symptoms
- Anti-inflammatory, antispasmodic, and antimicrobial properties
- Treats respiratory infections such as cough, sore throat, bronchitis, tuberculosis, and asthma
- Supports the nervous system by stimulating neural function, relieving stress and anxiety
Calendula Flower
Calendula flower tea has anti-fungal and antimicrobial properties help prevent infection and heal injuries to body tissues.
- Anti-inflammatory and antioxidant components
- Heals wounds and chapped skin
- Soothes rashes and damaged skin
- Relieves muscle soreness
- Good for eczema
- Anti-septic and antibacterial
- Promotes skin tissue repair
- Great for gum and dental health
Brewing the perfect cup of herbal tea
(My Immuni-tea Recipe)
Find an airtight container to store your tea in, preferably glass, large enough for about 6-8 cups of loose leaf tea. Combine the ingredients in a large mixing bowl. Once the tea is lightly mixed together, transfer to storage container for daily use.
Note: You can adjust the amount of each herb based on what taste or benefits you'd like to achieve.
Step 1 Bring water to a full boil in a kettle or pot on the stove . If you have an electric kettle with temperature settings, program it to 212 degrees Fahrenheit. Boiling water helps extract the flavors from the herbs.
Step 2 Measure out 1 tablespoon of herbs per 8 ounces of water (about one cup). Crush the herbs to fit the tablespoon if needed. This helps release biochemical compounds and nutrients into the tea. Crushing the herbs in a crucible can also help.
Step 3 Pour the boiling hot water over the herbs and cover with lid. Steep tea for 10 minutes. Covering the tea is key in absorbing the oils released from the crushed tea leaves. The oils are released through steam distillation, which condense against the cover and return to the tea instead of evaporating off.
Note: You may also steep your tea in a french press. The french press is great because it has a built in cover and strainer.
Step 4 Pour the steeped tea through a strainer into your mug to enjoy. You can add local honey for sweetness, a slice of lemon, or a sprinkle of cinnamon. Enjoy!
Available on Amazon
Comentarios